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Resources for Recovery
At Longboard Recovery, we believe knowledge is a powerful part of healing. Our Resources page offers education, encouragement, and practical insight for individuals navigating recovery, mental health, and wellness. Whether you’re beginning your journey or supporting someone else, these articles are here to bring clarity, calm, and connection.


The Connection Between Substance Use and Mental Health
For many people, substance use and mental health challenges are closely connected. When we meet with clients, it’s common to hear that they’ve been trying to manage anxiety, depression, trauma, or overwhelming stress long before substance use ever began. Others share that substance use has caused new mental health symptoms that feel difficult to manage. Understanding this relationship is an important part of healing. At Longboard Recovery, we help clients explore how these ex


Medication Management: A Personalized Approach to Recovery
When someone begins their recovery journey, symptoms, cravings, and emotional ups and downs can feel overwhelming. Medication management can help create the stability needed for healing. At Longboard Recovery, we personalize this process for each client so the support you receive fits your needs, your pace, and your goals. Medication is not a replacement for recovery. It is a tool that supports your body and mind so you can focus on the deeper work of rebuilding your life. Ho


What to Expect During Your First Telepsychiatry Appointment
Beginning psychiatric care can bring up a lot of questions, and we want the process to feel as simple and supportive as possible. At Longboard Recovery, your first touchpoint is the initial psychiatric evaluation. This visit helps us understand your needs, explore what support you are looking for, and begin building a care plan that feels right for you. Below is a breakdown of what you can expect before, during, and after this first appointment so you feel informed, prepared,


Suboxone Explained: How Medication Supports Long-Term Recovery
Recovery from opioid use disorder can feel overwhelming, but the right support can make all the difference. At Longboard Recovery, we use Suboxone as one of several evidence-based tools to help clients reduce cravings, prevent relapse, and build long-term stability. Understanding how this medication works can help you feel more informed, more confident, and more hopeful about your recovery. What MOUD Means for Recovery Medication for Opioid Use Disorder (MOUD) refers to the u


Why Virtual Care Works: Accessibility, Privacy, and Connection
Over the past several years, virtual care has become an essential part of mental health and substance use treatment. At Longboard Recovery, we have seen how meaningful and effective telepsychiatry can be for clients who want support that fits easily into their daily lives. Virtual appointments allow us to meet you where you are, create consistent connection, and offer care that feels both personal and private. Accessibility That Removes Barriers For many clients, the biggest


How to Encourage Recovery in a Loved One and What Not to Say
Watching someone you care about struggle with substance use or mental health challenges can bring up a mix of emotions. You might feel worried, exhausted, hopeful, or unsure of what to do next. At Longboard Recovery, we talk with many families who want to be supportive but do not know where to begin. The good news is that your presence, understanding, and encouragement can make a meaningful difference in someone’s healing. Start by Listening With Care One of the most powerfu
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